I finally got around fixing the quiescent current problem. I slapped my forehead not thinking about it before, but the answer is simply to make use of the quite extreme 1:20 duty-cycle of my application. Dynamically switching the opampop-amp on/off when needed reduces current consumption accordingly. I also found the OPA454 opampop-amp with a much better IqIq and has an enable option which made interfacing to my 3.3V logic simple.
Thanks for all the help and insight, I learned much about opamps along the way.