notenotes
With \$C_4=47\:\mu\text{F}\$ and \$f_0\approx 650\:\text{Hz}\$ the impedance is about \$5\:\Omega\$. (In quadrature.) If significantly lower frequencies are sought, then \$C_4\$ should be made proportionately larger.
Also, for \$R\approx 10\cdot R_{_\text{LOAD}}\$ and \$R\approx 10\cdot R_{_\text{SOURCE}}\$, which is close to the above case, then set \$\gamma=1.9\$. And for \$R\gg R_{_\text{LOAD}}\$ and \$R\gg R_{_\text{SOURCE}}\$ set \$\gamma=\sqrt{3}\$.
Then it appears there's a fairly simple equation: \$f_0\approx\frac1{2\pi\,\gamma\,R\,C}\$.