Assuming you know trigonometry:
Consider the magnitude of current through 1 phase is:
- Amps(ph1) = A*sin(2 x pi x freq x time)
This equation tells you what the current is through phase 1 with respect to time, where A is the Amplitude (or max) current per cycle, freq is the line frequency, and time is the independent variable denoting an arbitrary temporal component in the past, present, or future; in seconds.
Now let's write the relationships for phase 2 and 3, respectively:
- Amps(ph2) = A*sin(2 x pi x freq x time + 120deg)
- Amps(ph3) = A*sin(2 x pi x freq x time + 240deg)
Being that the phases are symmetrical in magnitude and that the phases all operate at the same line frequency (for all of time), we can simplify the math due to these arguments:
- Amps(ph1) = A*sin(2 x pi x freq x time + 0deg)
- Amps(ph2) = A*sin(2 x pi x freq x time + 120deg)
- Amps(ph3) = A*sin(2 x pi x freq x time + 240deg)
Reduces to this:
Amps(ph1) = sin(time + 0deg)
Amps(ph2) = sin(time + 120deg)
Amps(ph3) = sin(time + 240deg)
Now, when you sum the Amps of phases 1, 2, and 3; for any given time, the net current equals 0 amps implying that there is no net charge moving to or from the load, for any instant in time.
Another approach if you understand vectors:
Consider visually what 3 phase current looks like:
img source: https://circuitglobe.com/wp-content/uploads/2017/03/wave-shape-three-phase-systems.jpg
Let's take a "slice" or an instant of time:
We can represent the current of each phase as a vector with the magnitude representing how much current and the direction representing to or from the load (lets say positive is current to the load and negative is current to the source):
Summing these current vectors amounts to zero net current at this (and all) instants of time:
This will be true for any given moment except the differences will be the instantaneous current of each phase. Regardless, Iph_1(t) + Iph_2(t) + Iph_3(t) = 0 Amps which implies no net charge has move to or from the load. Put another way: if the current on phase 2 goes up, the sum of the current of phase 1 + phase 3 has to go down by the same amount to maintain the relationship.
Because the net current through the loop of the ammeter is equals zero, the contribution of of magnetic field of each phase cancels perfectly rendering a reading of 0 amps on your meter.