Here is a slightly different approach. Let's see which periodic function has Fourier transform exactly with frequency \$-1\$.
It is the function \$t \mapsto e^{-2\pi \mathrm{i} t} = \cos(-2\pi t) + \mathrm{i}\sin(-2\pi t) = \cos(2\pi t) - \mathrm{i}\sin(2\pi t) \$ for \$ t \in [0,1]\$.
Notice that this function has the same real part as the function
\$t \mapsto e^{2\pi \mathrm{i}t}\$. This latter function has only a single frequency component - the frequency \$1\$.
The reason these negative frequencies show up when considering only real signals is because they give an easier way to describe strictly complex eigenvalues of the action of the unit circle on its function space.
Edit: To expand upon the last comment, in order to do frequency analysis what we really wished to do is take the space of real valued functions on \$[0,1]\$, \$F([0,1], \mathbb{R})\$ and be able to express any function \$f \in F([0,1], \mathbb{R})\$ in terms of some natural basis of \$F([0,1], \mathbb{R})\$. We agree that it doesn't really that much if we start our period is \$0\$ to \$1\$ or \$1/2\$ to \$3/2\$ so we really would desire that this basis behave well with respect to the shift operator \$f(x) \mapsto f(a+x)\$.
The problem is, with appropriate adjectives, \$F([0,1], \mathbb{R})\$ not a direct sum of functions that behave well with respect to shifting. It is a (completed) direct sum of two dimensional vector spaces which behave well with respect to the shift operator. This is because the matrix representing the map \$f(x) \mapsto f(a+x)\$ has complex eigenvalues. These matrices will be diagonal (in an appropriate basis) if we complexify the situation. That is why we study \$F([0,1], \mathbb{C})\$ instead. Introducing complex numbers has a penalty though - we obtain a concept of negative frequencies.
This is all a bit abstract but to see concretely what I am talking about consider my two favorite functions:
$$\cos(2\pi t) = \frac{1}{2}(e^{2\pi \mathrm{i} t} + e^{-2\pi \mathrm{i} t})$$
$$\sin(2\pi t) = \frac{1}{2 \mathrm{i}}(e^{2\pi \mathrm{i} t} - e^{-2\pi \mathrm{i} t})$$
Consider the shift by \$\frac{1}{4}\$, \$s(f(x)) = f(x+\frac{1}{4})\$.
$$s(\cos(2\pi t)) = -\sin(2 \pi t)$$
$$s(\sin(2\pi t)) = \cos(2 \pi t)$$
The real vector space span of \$\cos(2 \pi t)\$ and \$\sin(2 \pi t)\$ is a two dimensional vector space of functions which is preserved by \$s\$. We can see that \$s^2 = -1\$ so \$s\$ has eigenvalues \$\pm \mathrm{i}\$
This two dimensional space of functions cannot be decomposed into eigenspaces for \$s\$ unless we complexify it. In this case the eigenvectors will be \$e^{2\pi \mathrm{i} t}\$ and \$e^{-2 \pi \mathrm{i}t}\$.
To recap, we started with two positive frequencies but in order to diagonalize the action of \$s\$ we had to add in the negative frequency function \$e^{-2 \pi \mathrm{i} t}\$.