I believe that capacitors are safe to discharge through a short, if
- the voltage is not high enough to cause a dangerous spark; and
- the energy stored in the capacitor (E = V × Q = V² × C, if I'm not mistaken) which becomes heat almost instantaneously, is not enough to damage the most sensitive parts of the circuit, which are probably the plates inside the capacitor.
What are ballpark figures for V, Q and/or E where it's still safe to short the component leads of electrolytic caps (the common variety, which I believe goes up to 4700µF 50V) saving the time to compute time constants and resistor values?