I generally use switching 12V power supplies for my circuits since they are so common, but I understand the 7805 can take a lower input voltage.
If I gave the 7805 a lower input voltage (i.e. 9V), I understand there will be less heat dissipated as it would be a smaller voltage drop. 6V would be even less, assuming my regulator can go that low.
But, is there a disadvantage to giving less input voltage? Performance? More or less noise? And on the power supply side, are lower-voltage or higher-voltage supplies typically better made?
(I've got a 100uF aluminum cap on the input, and 10uF aluminum and 0.01uF ceramic caps on the output.)