I simulated the circuit below with multisim and got the required values.
[![enter image description here][2]][2]
1.25 to 22V using the poistive regulator -1.25V TO -22V using the negative regulator +5V using 7805 -5V using 7905
But when i built the circuit on the bredboard i dont get close to these vakues except the +5V using 7805. The inductor gets very hot and the transformer starts stinking up. Transformer secondary voltage is around 17Vrms.