Context
I am trying to measure the wiper resistance of a potentiometer. This is performed by leaving the potentiometer wiper in one position, and measuring from each terminal to the wiper (\$R_1\$ and \$R_2\$), as well as end terminal to end terminal \$R_\mathrm{T}\$. The wiper resistance is given by
$$ R_\mathrm{w} = \frac{R_1 + R_2 - R_T}{2} $$
Question
The issue lies in taking the three resistance readings. As I measure the resistance any part of the potentiometer, the reading decreases with time. Let's say I measure \$R_\mathrm{T}\$ first, the wiper resistance can come out as negative due to the decrease in resistance when measuring \$R_1\$ and \$R_2\$. This result is non-physical and generally makes no sense.
What is the best method of holding these resistances at fixed values such that the results all work together to produce an accurate value for \$R_\mathrm{w}\$?
Probable issue
The LCR meter I am using to take the measurement is heating up the potentiometer while taking the measurement which decreases the resistance. From this it would seem that a lower measurement voltage may solve the issue, but the LCR meter only offers one setting of amplitude at ~0.5 Vrms.
I could wait until the measurement stabilises at a given value, then switch which resistance I am measuring, hoping to maintain that equilibrium while changing connections. Changing where the voltage is applied across the potentiometer will surely change the heating effect as well though, so the thermal equilibrium will not be maintained. This problem is giving me a headache!
EDIT: The potentiometers of interest have so far been 1 MΩ, and some wiper resistances I have seen have been 252 Ω, but if I measure too long on some measurements I have also found a wiper resistance to be -248 Ω.
Taking measurements while applying the LCR meter for the shortest period possible seems like one option, but I don't like it because I don't know how much the temperature of the resistances have changed