I am currantly working on an aerospace engineering project at my university which will fly on a sounding-rocket and I really suck at electical engineering, so I basically need a complete explanation of how this works:
I have a sort of small "space-probe", which has a built-in 3.7V LiPo-cell (500mAh) and I need 2 power-rails, which provide 3.3V at 50mA and 5V at (max) 750mA to the probes dual RP2040 flight computer assembly, the sensors which are connected to the computer via an I2C bus and 2 servos, which will not run simultaneously.
The only thing I came up with yet, is a resistive divider for the 3.7 to 3.3 part, which is pretty wasteful though and will drain the cell way too fast. Although there are a couple of explanations of how to build step-up and step-down converters, I've not found one yet, which is simple enough for me to understand and I don't just want to copy something I see and not get how it works. It does not need to be adjustable or anything. Just 3.7 to 3.3 and 5.0