These connectors are from a vintage component audio system (Kenwood X-MB3, to be specific).
Can someone help on how to reliably detach these from the base, and re-attach without any damage? The reason I ask is, I removed two exact looking connectors by trying to flip the clips on the sides with a small flat screw driver head from a Marantz MX-540 stereo audio system, and ended up breaking them. They have strand-soldered pins from the wires that slide through the top clip and go into contact holes below. I don't want to re-do this damage on the Kenwoood X-MB3.