I know that I must be using some voltage divider but what is the
impact on resolution?
Well, if you don't use the voltage divider either your ADC will be destroyed or your signal range above 3.3 volts and below -3.3 volts is lost.
So, you need a voltage divider irrespective of how the resolution might changes. And anyway, if you are using a 12 bit ADC (but would be OK with an 8 bit ADC), halving the signal input range (voltage divider) is only going to reduce resolution by 1 least-significant-bit to 11 bits.
It's a bit of a no-brainer really.
Op amp with 0.5v/v gain will do the job ? or maybe a voltage divider
with resistors?
An op-amp with a gain of 0.5 still has to use a resistive voltage divider.